Urad Dal, also known as Minapa pappu, It is a versatile pulse commonly used in Indian cuisine.

The top producers include Andhra Pradesh, Maharashtra, Madhya Pradesh, and Telangana.

It is an essential pulse crop grown across India. It’s popular for its protein-rich seeds and is used in dishes like daal, dosa, idli, and vada.

Dosa and Idli Batter: Urad dal is the primary ingredient in dosa and idli batter. Dal Makhani: It’s used to make savory dishes like Dal Makhani. Papad: Ground urad dal is used to make crispy papad, a popular Indian snack

Urad dal is a rich source of protein, fiber, iron, and folate. It’s low in cholesterol and can be a valuable addition to your diet. Heart Health: Regularly consuming urad dal with a low-fat diet may help maintain lipid balance, reducing the risk of heart diseases.Urad dal provides calcium, which is essential for bone health.